Frequently Asked Questions 

Please read these order for best understanding of the course

 

1. Are the workouts live fitness classes? 

 

Most of the course is pre-recorded videos set on daily activities calendar for the 90 days of the course. For each day there are Daily Activities hyperlinks to the video.   Once the Goddess Initiate is in the course, it’s easy to go to that day’s activity video(s).  Generally, reminder daily emails. 

 

Some days may have just one activity, some days may have more, if curious about the energy levels for these activities (see the next question). 

 

2. What is the energy level needed for workouts? 

 

The course is designed so that participants can start slowly with the workouts and gaining in  momentum (and energy output) in doing workouts by the second month, and then decrease momentum generally in the last month, however, the last week does include some fun performance aspects. (Similar to  a bell shaped curve). 

 

3. How is the course structured? 

 

There is a weekly spiritual development portion each week with includes a ritual and/or journaling exercise.  This is offered at the beginning of each week. Goddess initiates can choose to do the ritual at the same time, or can listen to it, or plan on another time to do it at another time during that week. 

 

If a Goddess initiate is following the structure of the course, ideally she would plan out her week in the beginning of the week with the daily activities scheduled for that week. This way she  would have a general idea of when she what time of the day she would be doing her daily activities each day. 

 

Goddess circles are set for Thursdays, however, timing can be flexible to accomodate the majority of the group. 

 

There are also checklists each week of the activities, and a goal of meeting at least 80% of the activities during the week, to help keep participants on track. 

 

4. If a Goddess initiate completes the 12 week course and wants to do it again, re-do certain workouts or parts of the course again, would they need to pay for the course again? 

 

Participants who pay for the course have access to the course for a year, but the Goddess circles are available for to participants for the 12 weeks they are on course. 

 

 

5.     Does this course act as a alcoholics anonymous, or drug rehabilitation program? 

The Embody Your Goddess was not created to be an AA or Drug rehab program. 

This course asks that participants with serious alcoholic or drug addiction, gain at least one year of sobriety before joining a course like this. 

It is highly suggested for participants of the Embody Your Goddess Course  to reduce or limit the use of alcohol or recreational drugs during the 12 weeks of the course.  If you have further questions about this email trinity at the email below. 

6. What are the payment options for this course? 

 

The standard payment for this course is:

Deposit $324 

+ $324/month for the 3 months of the course. 

 

Payments can be made through PayPal or Venmo

 

Please fill out an application here, and schedule a Goddess Pathway call. 

 

Scholarships are available based on need and must fill out a scholarship application

- but may only be on a limited basis or a waitlist 

please email - trinitywavedesigns.com for any questions about payments or scholarships